Advantages Of PIlates Exercises To Men

Thursday, September 9th, 2010 at 9:10 pm

Why Pilates Exercises Are Good For Men?

Pilates exercises is a comprehensive head-to-toe workout training key physical performance factors such as core strength, balance, flexibility, uniform development, and efficient movement patterns. In addition, Pilates exercise is strengthening exercise that covers your full-body muscles. It focuses on developing your abs and back muscles and to reduce muscles imbalances.. It is one of the best choices for sculpting your entire abdominal area, giving men the “eight pack” that they ever wanted.. However, it is often seen as a women exercise. Pilates is a unisex exercise which was first founded by a German born gymnast and boxer named Joseph Pilates.. The Pilates Exercises was developed such that it suits both men and women.

Pilates exercises build core strength for better sports performance

Pilates exercises emphasized on the development of the core muscle groups including the spine, abdominals, hips and lower back. Hence, this kind of core training makes Pilates exercises a perfect for foundation cross training with other kinds of exercises and sports.. Many professional athletes like Jason Kidd and Tiger Woods have included Pilates exercises to their training programs to further enhance their strength, flexibility and coordination. Pilates exercise system helps to strengthen your body, so that it is now easier for you to participate in sport activities that you are interested in with a strong core..

Pilates exercises increase flexibility for wider range of movement

Many men can benefit from having greater flexibility. Most men who exercise frequently are strong but their muscles are really tensed, because their hamstrings tend to be very tight and inflexible. PIlates stretches your muscles and thus adding on the the range of motion and make your whole body fitter by increasing the agility of the tight areas..

Pilates exercises may prevent prostate cancer and enhance your sexual life

Prostate cancer is one of the problems that men face as they get older. It is believed that the deterioration of the pelvic floor muscles is the major factor contributing to prostate cancer. Pilates concentrates on engaging and activating pelvic floor muscles. With regular Pilates exercises that strengthen pelvic floor muscles, the risk of prostate cancer may be reduced

For the same reason that Pilates exercises help in the prevention of prostate cancer, stronger pelvic floor has also been shown to enhance a man’s sexual function. Strong pelvic floor muscles help to further improve bedroom performance and through pilates, sexual dysfunction may be prevented or minimized..

There are no fitness and age limitations for Pilates exercises

We know that you want to be able to continue your exercise routines even as you get older. Unfortunately, many forms of exercise may be too hard on your joints when you become older, hence may no longer be suitable for you. Pilates exercises will be a great exercise for you as you age since it is a low-impact exercise that helps in strengthening your body without harming your joints. PIlates exercises greatly help in building your back strength and improving your posture. These are of greater importance as we grow older. Do you guys still think that Pilates is a women’s exercise? It helps to vary your existing workout routines. Try it to believe it!

Pilates Side Kick is a great Pilates exercise for males as most men have tight hip flexors and extensors. This Pilates exercise targets abductors, flexors and extensors of the hip and torso stabilizer. Pilates Side Kick exercise aims to increase flexibility of the quads and hamstrings while working the abs and back muscles in stabilization.

STARTING POSITION

Begin lying on your side, with pelvis and spine in neutral. Keep legs extended, slightly flex your hips in order to angle your legs forward. Ensure your ankles are dorsiflexed and the top leg lifted, hip height. The bottom arm is straight, palm down with your head resting on it. The top hand is in front of you on the Mat for stability. Ensure scapulae are stabilized.

Step 1: INHALE for two counts.

Maintain torso stabilization and flex top hip while reaching your leg forward. Reach a little further on the second count.

Step 2: EXHALE

Stabilize pelvis and lumbar spine in neutral and extend your hip, reaching the leg back, plantar flexing ankle and gently pointing your toes.

Complete 8-10 repetitions.